Bed Rotting: TikTok's Latest Viral Trend Reveals the Toxic Side of Self-Care

Simon Rego, Psy.D., says that recharging and refreshing can be helpful for mental health, but it's important to be mindful to avoid spending too much time in bed, a viral trend known as "bed rotting." Dr. Rego is professor of psychiatry and behavioral sciences, chief of psychology, and director of psychology training at Einstein and Montefiore.


To Enjoy Life More, Embrace Anticipation

Simon Rego, Psy.D., says looking forward to things improves our mood and can make us less irritable. Dr. Rego is associate professor of psychiatry and behavioral sciences, chief of psychology, and director of psychology training at Einstein and Montefiore.


10 Things Only People With High-Functioning Anxiety Will Understand

Simon Rego, Psy.D., explains how people with high-functioning anxiety try to avoid feelings of failure and disappointment. Dr. Rego is associate professor and chief of psychology at Einstein and Montefiore.


The Washington Post quotes Simon Rego, Psy.D., on the surprising benefits of worrying. Dr. Rego is associate professor of clinical psychiatry and behavioral sciences at Einstein and chief psychologist at Montefiore Health System.


U.S. News & World Report features Simon Rego, Psy.D., discussing PTSD and attention deficit disorder in U.S. soldiers returning from Iraq. The article, originally by Healthday, reports that soldiers with post-traumatic stress disorder (PTSD) show growing attention impairment in the year following their return. Dr. Rego is assistant professor of psychiatry and behavioral science at Einstein and associate director of psychology training at Montefiore Medical Center.


AM New York interviews Simon Rego, Psy.D., for a cover story on how angry reactions to recent news of MTA fare hikes, AIG bonuses, and economic troubles can lead to rage, which can cause serious health problems. The story, entitled, Bury Your Anger, appears in the weekend, March 27-29 issue. Dr. Rego is assistant professor of psychiatry and behavioral science at Einstein and associate director of psychology training at Montefiore Medical Center.


U.S. News & World Report quotes Dr. Simon Rego on a study showing veterans released from the hospital suffer high rates of depression and are at increased risk of suicide. Dr. Rego is an assistant professor of psychiatry and behavioral science at Einstein and the associate director of psychology training at Montefiore Medical Center. The study, appearing the January issue of the Journal of Affective Disorders, could have implications on the entire mental health system of the United States.