Wellmed Spiritual The definition of spiritual wellness varies from person to person. But feeling grounded is probably the most common characteristic. The pressures of medical and graduate school can sometimes lead students to neglect this aspect of their well-being. WellMed works to support spiritual wellness. Whether it’s through yoga or meditation class or other activity, WellMed seeks to ensure that students have a wide range of options to stay reflective and centered. Resources: All about med student life and the journey to becoming a physician Breath.Exhale.Repeat (The Benefits of Controlled Breathing) Bronx Religious Institutions/Organizations Einstein Christian Fellowship Einstein Synagogue Healer’s Art Course Mayo Clinic Meditation Meditation – changing the mind and brain Meditation & Mindfulness on Campus: A Student Guide to Going Zen “Mindfulness Meditation: Helping Doctors in Training Find Calm” Muslim Student Association The Mindful Doctor Yoga Schedule at Falk Recreation Center Videos and Podcasts: 6 Minute Meditation 60 Minutes: Mindfulness Audio Dharma Guided Meditations from UCLA Semel Institute Guided Mindfulness Meditation Video Health Journeys: The Guided Imagery Resource Center Hobart and William Smith Colleges - audio progressive relaxation training exercises New York Zen Center for Contemplative Care wellmed@einsteinmed.edu