Neurology in the Media
WWII-Era Military Sleep Method Could Help Insomniacs Nod Off Quickly, Some Claim: 'Peace and Calm'
Shelby Freedman Harris, Psy.D., says muscle relaxation, deep breathing, keeping a regular sleep schedule, and having a relaxing bedtime routine may help improve sleep quality and quantity. Dr. Harris is clinical associate professor in The Saul R. Korey Department of Neurology and of psychiatry and behavioral sciences at Einstein.
(Thursday, Sep 28, 2023)
Why Do Women Have More Sleep Issues Than Men?
Shelby Freedman Harris, Psy.D., says women with frequent sleep disturbances may find relief through cognitive behavioral therapy. Dr. Harris is clinical associate professor in The Saul R. Korey Department of Neurology and of psychiatry and behavioral sciences at Einstein.
(Tuesday, Jun 13, 2023)
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